The desire to have a slim figure and get rid of the hateful extra pounds and fat folds leads to the search for "magic" diets and miraculous drugs for weight loss. Combined with diet and adequate exercise, weight loss is not difficult, but often laziness and reluctance toThe drugs have an effect on reducing appetite, stimulate the excretory function of the intestines and kidneys, and also have fat-burning properties. Diuretics for weight loss are considered the most affordable and safe, especially whenquestion about herbs with diuretic effect.
general description
Diuretics improve the filtration processes in the kidneys and contribute to the increase in the volume of diuresis due to the removal of fluid accumulated in the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of their action is based on increasing the permeability of the membranes of epithelial cells in the renal tubules. They are used in medicine for the treatment of diseases associated with impaired water metabolism or impaired renal function, as well as in cardiac pathology.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared to artificial preparations, they have a slight effect on increasing diuresis.
The use of pills to stimulate diuresis without consulting a doctor is dangerous, too much stress on the kidneys and rapid fluid loss can cause serious disorders in the body. Medicinal plants also have side effects, but less diuretic action comes with minimal risk.
Using natural diuretics for weight loss at home helps to get rid of the feeling of heaviness, as well as lose a few pounds by reducing the volume of tissue fluid. For safe intake it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that achieving the effect of weight loss is possible only by removing water, fat deposits can not be removed with their help. Before starting use, it is advisable to consult a doctor to identify possible contraindications and choose the optimal composition of a natural diuretic.
List of diuretics for weight loss
Effective herbal diuretics used in traditional medicine make up an impressive list of names known to all and plants unknown to many. The advantage of natural diuresis stimulants is their availability, you can buy them at the pharmacy all year round, and some of the plants known to all, grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times lower, and the effectiveness of weight loss, when taken properly, is not worse.
Products that have diuretic and laxative properties will help to lose weight. By filling your own diet with vegetables and fruits, you can get a lot of healthy fiber and stimulate the excretory system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to reviews of men and women who have decided to lose weight with the help of natural products and herbal preparations, green tea has fat burning and diuretic effect, which is recommended to drink instead of regular tea.
Horsetail
It has a diuretic, antiseptic and mild laxative effect. An affordable natural diuretic is sold in all pharmacies, and horseradish-based drinks help get rid of edema and lose a few extra pounds in a week. 2 tablespoons of raw materials are poured boiling water into a thermos and after 2 hours drink warm.
mint
Stimulates the kidneys and calms the nervous system. Mild diuretic effect allows you to use mint practically without restrictions in the form of decoctions, infusions or fresh. It is pleasant to drink mint tea on a hot day, the fresh taste gives strength and helps get rid of puffiness. When losing weight, mint helps to remove excess fluid and also reduces appetite.
Parsley
Parsley greens have a pronounced diuretic effect in fresh and dried state, and the roots of the plant are particularly rich in active substances. Due to the increased diuretic power, parsley should not be consumed by pregnant women and with symptoms of renal failure. When losing weight, it is recommended to add greens to salads and prepare decoctions and infusions based on parsley root, using the strong action of a cheap diuretic.
dill (seeds)
Compared to parsley, fennel is a less powerful tool, so there are virtually no restrictions on taking a decoction of fennel seeds. The crushed fennel seeds are poured with hot water and left to infuse for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of a cheap diuretic is the reduction of gas formation in the intestines.
Mother and stepmother
The leaves are used to prepare delicious and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, ie it has a positive effect on the reproductive system and helps to normalize hormone levels, which can cause weight gain.
Burdock roots)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a strong diuretic for weight loss. It has a powerful diuretic and anti-inflammatory effect and helps eliminate toxins and harmful metabolic products from the body.
Bilberry (leaf)
Cranberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system due to the strong antiseptic effect. The diuretic is weak, but in combination with other herbs cranberry tea helps to lose weight, while enriching the body with nutrients.
Cranberry
Fruits are used in food as a source of useful fiber and a huge amount of vitamins. When boiled, cranberry leaves have a pleasant aroma, mixed with strawberries, blueberries, raspberries, blackcurrants, you get a delicious tea that has a mild diuretic effect and helps get rid of puffiness and lose weight.
Flaxseed)
Flax seeds are used as a means of weight loss as a weak diuretic, as well as a source of useful fiber. Flaxseed jelly, decoctions and cereals stimulate the stomach, intestines, help the kidneys to remove excess fluid and also destroy pathogenic microflora.
Herbal preparations
The best result in losing weight with the help of herbal diuretics is the use of fees, which include plants with different properties that can mutually enhance the action of the components. You can prepare herbal mixtures yourself or use ready-made kits from the pharmacy, the main condition for obtaining a positive effect is the proper cooking of the collection and compliance with the mode of administration.
The best way to prepare a drink is to brew the herb in a thermos or water bath to get the maximum benefit and get an effective diuretic.
How to take to lose weight
To lose weight with the help of diuretic fees, you need to properly:
- You need to drink plenty of water to help your kidneys work efficiently and clear your body of toxins and excess fluid without developing symptoms of dehydration.
- Tea drink or herbal tea is recommended to be consumed warm, as the activity of the components of the composition increases and the stimulation of renal activity passes faster.
- To eliminate the possibility of night trips to the toilet, diuretics should be stopped 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row, and it is also necessary to alternate different types of plants and take vitamin supplements.
Performance in sports
Initially, the diuretic method to lose a few extra pounds was used in sports, when it was necessary to transfer a competitor to a lower weight category to facilitate the competitive process. In most countries, this use is already banned and is considered similar to the use of sports stimulants.
Weight loss with the help of diuretic drinks contributes to the rapid removal of excess water, so the muscle relief is well defined, and the body becomes more toned and slender. Athletes often resort to this method before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This requires following a special protein diet and drinking enough fluids to avoid symptoms of dehydration and not harm your health.
Consequences of intake
Harmless herbal diuretics and good synthetic diuretics can do both good and bad, depending on how they are used. It is necessary to competently and wisely take weight loss products that have a stimulating effect on the excretory system. To rule out contraindications and determine the possible consequences of taking, you should seek medical advice and then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretics or herbal medicines, a person feels lightness throughout the body and is in high spirits due to the visible positive results. But to achieve good results and easy weight loss with the help of diuretics of natural and synthetic origin at home is possible only for a short time. For a week it is not recommended to get rid of more than 2 kg this way. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, after the end of diuretics, the scales will return to normal if we ignore the recommendations for proper nutrition and exercise.
Side Effects
Herbal diuretics and herbs are also a medicine created by nature, if used improperly, you can cause significant harm to your own health:
- Excessive use of diuretics in the body develops signs of impaired water-salt metabolism. Weakness increases, constant thirst torments, the mouth dries out, the skin becomes dehydrated, the headache interferes, the legs and arms get stiff.
- Diuretics have the ability to expel beneficial minerals from the body. Increased potassium loss leads to impaired oxygen metabolism in the heart muscle, heart rate increases, tingling occurs in the chest and there is a feeling of shortness of breath, the negative effect is particularly pronounced in the elderly and adolescents.
- Fluid excretion is accompanied by loss of minerals and vitamins, which is why the frequent use of diuretics shows signs of beriberi.
- The disadvantage of taking diuretics is the frequent urge to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- It is possible to avoid unpleasant consequences if you follow the regimen recommended by the instructions.
You can not constantly drink diuretic herbs, this is a temporary measure to quickly remove a few extra pounds. To achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain a sufficient level of physical activity.